Here are some tips for parents in supporting children and young people with anxiety.
Hertfordshire’s Libraries have a collection of books to help teens cope with the pressures of life.
You'll be able to find information and advice as well as personal stories.
The ‘Shelf Help’ books cover a range of issues such as dealing with issues like anxiety, stress and OCD, and difficult experiences like bullying and exams.
The books have all been recommended by young people and health professionals, and are available to borrow for free from public libraries.
We teamed up with a group of children and young people to name and design a logo for the work we're doing to improve emotional wellbeing and mental health services in Hertfordshire.
They came up with 'Sound Thoughts', which we think is brilliant and really sums up what we're doing! Our graphic designer worked on the logo based on what the young people said.
Free confidential online and telephone support if you’re worried about a child or young person's emotional wellbeing
There is a difference between feeling a bit low from time to time and a serious emotional health problem. If your child is feeling unhappy and low for a prolonged period of time, it's time to seek more professional help.
Any professional working with children and young people should know what to do. For example, if you approach a teacher for help, the teacher might deal with the problem with the help of a school counsellor or welfare worker.
