What to do if you need help now
If you, a friend or relative are experiencing mental health problems now you can:
Phone: 0300 777 0707 between 8am and 7pm
or 01438 843322 between 5pm and 8am (Hertfordshire mental health helpline)
Minicom: 0300 777 0909
Alternatively you can:
Provides confidential help and advice to young people and anyone worried about a young person.
A mental health charity that works to reduce the stigma of mental ill health and provides online and telephone support.
Free confidential online and telephone support if you’re worried about a child or young person's emotional wellbeing