- Stay calm, gather as much information as possible
- Be clear what your child would like you to do – even if it is nothing. Allow them to have some control over it
- Follow up on any conversation – make sure they know you haven’t forgotten but don’t labour the point
- Make a note of anything you see that might be useful in identifying patterns
- Be clear what you will need to do if you are concerned they are at risk of harming themselves or others
- Contact a helpline, reputable website or local service like Families First or your GP to access more information if it would help. See suggested links below.
- Don’t be afraid to ask for help, much better to deal with issues early than let things escalate
Here are some useful websites:
- YoungMinds is a national charity committed to improving the emotional wellbeing and mental health of young people
- NHS Choices has information about mental health for young people, parents and carers
- My CAMHS Choices has information and short films on mental health services
- Childline available 24 hours a day, 7 days a week
- BEAT eating disorders charity offers a helpline for young people and adults
- MindEd for Families resources and hints and tips on child and adolescent emotional and mental health