Five tips on sharing your feelings
Our thoughts and feelings can feel huge and sometimes no matter how hard we try we need a bit of help to make sense of things.
It can feel scary sharing what's going on inside your head with someone else, but it can also be really useful. Choose someone you trust and try and pick a time they aren't too busy.
They may not have any answers or know how to help but sometimes just saying things out loud or writing them down can make us feel better.
