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Need help now?

What to do if you need help now

If you, a friend or relative are experiencing mental health problems now you can:
Phone: 0300 777 0707 between 8am and 7pm
or 01438 843322 between 5pm and 8am (Hertfordshire mental health helpline)
Minicom: 0300 777 0909

  • If it is an emergency, dial 999 and ask for an Ambulance

Alternatively you can:

  • Contact your GP - to search for a GP in your area or to find the contact details for your practice, please see the GP section on NHS Choices
  • Go to your nearest Accident and Emergency department
  • Phone the NHS 111 service free of charge from any phone
  • Phone The Samaritans on 116 123
  • Call Childline on 0800 1111

If it's not urgent but you're struggling with how you're feeling, there are lots of organisations to help you listed here. If you'd rather not talk, why not visit Kooth.com and get online support instead?

For advice on mental health issues, contact Saneline on 0845 767 8000 between 6pm and 11pm (any day of the year)