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anxiety

Parent session on exam stress

Exams can be a stressful period for young people and their parents.  One way to support young people to manage exam stress is to educate parents about what they can do to help.  These slides could be used to deliver a parent information session (perhaps on parents’ evening) at school.  They have been developed by Hertfordshire Public Health team.  You can add information about school-based support on one of the slides.

Shelf help - support and advice for you

Publication type: 

Hertfordshire’s Libraries have a collection of books to help teens cope with the pressures of life.

You'll be able to find information and advice as well as personal stories.

The ‘Shelf Help’ books cover a range of issues such as dealing with issues like anxiety, stress and OCD, and difficult experiences like bullying and exams.

The books have all been recommended by young people and health professionals, and are available to borrow for free from public libraries.

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