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anxiety

Shelf help - support and advice for you

Publication type: 

Hertfordshire’s Libraries have a collection of books to help teens cope with the pressures of life.

You'll be able to find information and advice as well as personal stories.

The ‘Shelf Help’ books cover a range of issues such as dealing with issues like anxiety, stress and OCD, and difficult experiences like bullying and exams.

The books have all been recommended by young people and health professionals, and are available to borrow for free from public libraries.

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