There are a variety of apps for iOS and android devices that can support your emotional wellbeing and mental health.
For Me is a free app from Childline. It offers counselling, group message boards, and advice.
Calm Harm is a free app with password protection that provides a range of techniques to relive emotional distress. It’s particularly helpful if you often use self-harm to cope.
Focus on the go free family based games to support children 4 years and older in managing and understanding emotions.
MindShift is a free app with advice managing anxiety and relaxation methods.
Recharge – Move Well, Sleep Well, Be Well uses a free, personalised 6 week programme to help you improve your mood and energy levels.
Smiling Mind provides free mindfulness meditations aimed at reducing stress, anxiety and concentration levels.
Please note: Use of the tools / apps presented here is not intended to be a substitute for a consultation with a healthcare professional.
Contact a healthcare professional if you are concerned, see Need help now?